The Lakemont Torpedoes Swim Team

The Torpedoes swim team competes in the Tarheel Swimming Association each summer. Swimming is a fantastic team sport and a great way for kids to stay healthy while making lifelong friends. There are so many benefits to participating with the Torpedoes:

Anyone can do it!  – All they need is a desire to work hard and learn. An added bonus is swimming can be a lifelong and useful life skill.

It’s social – Swim teams are a great and easy way to make friends with kids that train with you every day. These are long term lasting friendships that share a common goal!

Fitness – Swimming improves overall fitness. It is much easier on the child’s joints than higher impact sports. Swimming also builds muscle and endurance to prevent childhood obesity.

Self Esteem – On our team everyone’s a winner at different levels with ribbons, and awards at the end of the season. The feeling of accomplishment to get to the other side of the pool while people are cheering for you is an amazing feeling to a child who is working so hard to compete. They reach levels of unbelievable proportion and leave with such a sense of accomplishment.

The Torpedoes swim team teaches children about setting benchmarks, seeking improvement and striving for a level of perfection every time they get into the water, no matter how they get across that pool. Our experience has shown us that swimming increases levels of self esteem – increasing confidence and lowering stress levels.

In addition to our swim team which starts as young as 5 years old we offer a pre-swim program geared to the younger swimmer just starting out.

Ready to sign up?  Click the blue button below to get started!

2019 Swim Team Practice Schedule



  • June 13 through July 15 – Monday, Thursday, Friday
  • Ages 7-10 – 8:00am to 9:00am
  • 11 and up–9:00 am to 10:00 am
  • June 13 through July 10 – Wednesdays
  • WEDNESDAY morning ONLY, ALL ages practice from 9:00 am to 10:00 am
  • No practice July 4th


  • May 23 through June 10 – Monday, Tuesday, Wednesday, Thursday
  • No practice Memorial Day May 27
  • June 11 through July 15 – Monday, Wednesday, Thursday
  • Ages 7-9 (by Jan 1, 2019) – 6:00pm-6:30pm
  • Ages 9 (by Dec 31, 2018) and up – 6:30pm-7:00pm
  • No practice July 4


  • May 20 through July 16 – Monday, Wednesday, Thursday – 5:30pm-6:00pm
  • June 12 through July 16 – Monday, Wednesday, Thursday – 10:00am-10:30am
  • No practice July 4

2019 Swim Team Meet Schedule

Meet Schedule–all meets begin at 6:00 p.m. Swimmers arrive earlier for meets.

  • June 4 – HOME mock meet
  • June 11 – AWAY @ Hawthorne
  • June 18 – HOME vs. Crabtree
  • June 25 – HOME vs. Hasentree
  • July 2 – AWAY @ Durant Trails
  • July 9 – AWAY @ Coachman’s Trail
  • July 16 – HOME vs. Banbury Woods/Hunter’s Landing

All families are required to work at least three meets. We will hold a practice meet so all new parents can learn the ropes. Sign up link will be sent shortly.

Meet Our Swim Coaches

Coach Woody – “I started swimming in York, PA and eventually became a 6x All-American and received a scholarship to swim at NC State. I currently coach at WAVE and coached two top 5 athletes in their age group this past season. I am a big fan of Adidas and also DJ!”

Coach Adam – “This is my second year coaching at Lakemont, but I have been swimming on the team since I was 5 years old. I also swam for Sanderson High School for all four years I was a student there. I just finished up my first year at ECU where I am majoring in Elementary Education (Go Pirates!). Other than swimming my favorite sports are hockey and football.”

Coach Parker – “Hi, I’m Parker! I’ve been on the Lakemont Swim Team for the past 12 years, and I’m so excited to be back as a coach this year! I’m a rising senior at Sanderson, where I am also on the swim team! I can’t wait to get to know everybody this year and have a great season!

Coach Julie – “Hi, my name is Julie Lahiff and this is my second season helping coach for the Torpedos.  I’ve been swimming for Lakemont since I was 6 years old.  I’m a rising junior at Cardinal Gibbons High School where I swim on the school team.  I’ve also been swimming year round for New Wave Swim Team for six years.  I look forward to getting to know everyone and helping them swim their best!  Go Torpedoes!”


Private Lessons

All swimmers, regardless of ability, can benefit from private swim lessons. Learning better stroke mechanics, technique, and form can greatly help a swimmer improve their times. Private swim lessons are available to any member of the Lakemont Club. Coaches Woody, Parker, Adam, and Julie are available for private swim lessons. The rate for a half hour lesson is $25. Members should contact the coach directly to set up lessons either via email or in person, or email for further assistance.

Pre-Swim is our group swimming program for our youngest swimmers, not quite ready for the rigors of swim team, but who are eager and ready to learn. This program meets 3 times a week, for half an hour. If swimmers are interested and parents are willing, they will be able to swim in the meets. Your child will be assessed to see if he/she is ready for pre-swim (or even should be bumped up to the swim team itself) when they join the program. In general, your child should be able to swim about 10 yards unassisted in some fashion of swim, technique or stroke is not important!

If we have a lot of storm related cancellations, we will try to make up a few sessions on Saturday mornings if there is enough interest. Email for more info.